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Taking Care of Teacher

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BACK TO SCHOOL WELLNESS CARE - FROM A TEACHER AND THERAPIST


Self-Care Tips for the Back-to-School Rush

 As I get ready for back to school while supporting teachers as in this role too, I understand how overwhelming the back-to-school season can be. The transition from summer to the school year often brings a whirlwind of emotions and responsibilities. Here are some actionable tips to help you take care of yourself during this busy time:

1. Prioritize Self-Care

  Amidst the chaos, it’s crucial to carve out time for yourself. Here are some self-care ideas:

  • Schedule short breaks throughout your day to breathe and recharge.

  • Engage in activities that bring you joy, such as reading, exercising, or meditating.

  • Make time for hobbies that you may have set aside during the school year.

2. Establish a Routine

Creating a consistent daily routine can provide a sense of stability for both you and your students. Consider the following:

  • Set specific times for waking up, meals, and bedtime.

  • Incorporate time for self-care activities into your daily schedule.

  • Use a planner to keep track of important dates and tasks.

3. Practice Mindfulness

 Mindfulness can help you stay grounded during hectic times. Try these techniques:

  • Spend a few minutes each day practicing deep breathing exercises.

  • Use guided meditation apps to help you focus and relax.

  • Take mindful walks, paying attention to your surroundings and sensations.

  • DO THIS in your classroom too! I have a FREE month of mindfulness download. Click HERE

4. Connect with Colleagues

 Building a support network is essential. Consider these strategies:

  • Share your experiences and feelings with fellow teachers; they can relate to your challenges.

  • Collaborate on lesson plans or classroom management strategies to lighten your workload.

  • Be aware that the lines between home and school can blur, especially when work-related tasks seep into personal time. Establishing boundaries about work should be prioritized early on to maintain a healthy balance.

5. Set Realistic Expectations

 It’s important to recognize that you can’t do it all. Here’s how to manage expectations:

  • Break tasks into smaller, manageable steps.

  • Learn to say no to additional responsibilities if you feel overwhelmed.

  • Celebrate small victories and progress, rather than striving for perfection.

6. Seek Professional Support

 Remember that seeking therapy is a valid and effective way to care for your mental health. If you find yourself feeling persistently stressed or anxious, consider:

  • Finding a therapist who understands the unique challenges of educators.


Listen, September can be especially hard. We hit the ground sprinting. Take care of yourself first. I'm here to help if you ever feel the need.




 
 
 
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LivingRoom Wellness is situated upon the traditional territories of the Erie, Neutral, Huron-Wendat, Haudenosaunee, and Mississaugas. This land is covered by the Dish With One Spoon Wampum Belt Covenant, which was an agreement between the Haudenosaunee and Anishinaabek to share and care for the resources around the Great Lakes. This land is covered by the Between the Lakes Purchase, 1792, between the Crown and the Mississaugas of the Credit First Nation. The region is home to many Indigenous Peoples from across Turtle Island. I strive to do more and learn more about the rich history of this land so that I can better understand roles as a resident, neighbour, collaborater, and caretaker. Furthermore, this learning will deepen my understanding of my privileges as a settler on this territory.  

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