"there are miracles in me waiting their turn to happen.
I am never giving up on myself."
Rupi Kaur





Supporting...
Servicing...
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Stress, Anxiety, Self-Esteem, Low Mood, & Coping
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Single Life Challenges
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Injury Recovery
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Performance Blocks and Athletic Anxiety
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Life Transitions & Life Coaching
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Relationships
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Women’s Issues
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Work or School Stress
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Schooling & Learning Issues
...and more.
sometimes in life
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Individuals (Children, Adolescents, Teens, Adults)
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Couples
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Groups
Now Available
In-person
(Ancaster,ON)
.....we encounter bumps in the road. We can often find support networks from our friends, family, or even at work to get through these challenges. Sometimes, however, a specific obstacle arises, and the people in your circle just can't help. You may need different assistance to guide you through these problems.
You may just need someone to listen, question, and guide you toward mapping new, reasonable, and manageable steps forward.
I use all the knowledge I have acquired throughout my life to guide my professional practice. I bring my formal education in psychotherapy and education, along with my life experiences as a special education teacher,single mother, parent, former athlete, and coach. I marry this with many other of my life's adventures, be them celebrations or tests, to help me guide in supporting you.
Empathy and compassion are the foundation for our connection.
Flexibility is key.
Connection is vital.
Contentment is the goal. Certainly, your journey to wellness need not be done alone.
How would it feel to just let a piece of your challenge go?
Let's Talk
nina
