LivingRoom Wellness Center, LLC

LRWC Reception area

LivingRoom Wellness Center is dedicated to the understanding of what a healthy lifestyle includes for all peoples. Serving the community with simple informative sessions at a low cost is our paramount goal. While many people are overstressed and stimulated by our modern digital age, our bodies are struggling to keep the pace. Find your creative side and de-stress in the very heart of the Queen City.

With our classes, you're sure to find exactly what you're looking for now or in the coming New Year. If you require assistance, our friendly staff is ready to provide you with guidance.

"We can only be said to be truly alive in those moments when our hearts are conscious of our treasures." —Thornton Wilder

Beginner Power Vinyasa Yoga Series:

May 2 -May 23rd from 6pm-7pm every Thursday.

Retrieve your inner athlete & flexibility from loss to found, strengthen your body, cool your jets, and skyrocket your esteem.

Building practice from ground up covering basic instruction, alignment, and breathing. Simple, seamless flow for anyone. No pre-Yoga necessary. Especially open for the stiff, tight and tired crowd.

Mindfulness Based Stress Reduction Adapted, Part II

Tuesdays, 6-7:30 pm, May 7, 14, 21 and 28

Registration Deadline is May 1^st

Pre-requisite course is Mindfulness Based Stress Reduction Adapted, Part I

If you are looking to continue integrating mindfulness into your daily life and have completed Part I, we welcome your participation in our four-week Mindfulness Based Stress Reduction (MBSR) Part II.

For over 30 years more than 18,000 people have completed the mindfulness-based stress reduction program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Through Full Spectrum Wellness, we offer the program in segments, to best work with your busy schedule.

In Part II, your current practice of mindfulness will be refreshed and supplemented. We will also cover the following areas:

Communication and Relationships

Working with Emotions

Connecting with the Wandering Mind

Mind/Body Methods to Become Present

To register: Please email debleclair@fullspectrumwellness.com your interest in registering for the program or call 296-0830. Space is limited. Registration deadline is May 1^st. Go to www.fullspectrumwellness.com/classes/html for more info

Bandilates Workout and Social Workshop!

"Come in and try Bandilates Workout which combines traditonal mat pilates exercises with unique moves which require the use of resistance bands (mats, water and resistance bands are provided). It is about an hour long and is a total body workout which is finished with stretches from physical therapy and yoga.

Meet other people at the social hour (light refreshments provided) after a workout".

You can come just to workout, socialize or do both. The price for just workout part of the event or the social hour is $15 per each or buy them both for $20.

Bring a friend and get 1 free walk - in for any pilates classes of your choice! (We offer beginners and intermediate mat workouts as well as bandilates. For more details visit:livingroomwellness.com - classes).

Sign - up online at: livingroomwellness.com under Workshops

Date: Sunday June the 2d

Time: 12 - 2 p.m.

Location: Living Room Wellness Center

944 Elm St., Manchester, NH, 03101

(near Ben & Jerry's).

For any questions, please email elina davis at bandilates@gmail.com 